—Albert Einstein (1879-1955)
Theoretical Physicist, Philosopher, Nobel Prize Winner
—Kevin Heath
Ceo More4kids
—Alison Malee
Poet, Artist, Author, And Performer
Finding the courage it takes to speak up despite the stigma surrounding mental illness can be a momentous challenge.
“Will they believe me? Do I really need help? What will my friends/family/co-workers think? How can I talk to a stranger about this?”
These are some of the questions that will rise when you are trying to find the courage to seek help. Below are a couple of suggestions that may help.
Start Small-Do you have a friend you can confide in? Perhaps a teacher or someone at your church? A family doctor is often a good place to start.
Use Technology-There are a few options you can use if you can’t bring yourself to talk to someone. 1.There is a Crisis Text Line. Text 741741 and you can text with a counselor. 2.Want to do an online chat? There’s a site for that too. Find it HERE. 3. You can even TWEET with a crisis counselor at @800273TALK on Twitter.
Remember-You are not alone and it is ok to ask for help. YOU are worth it!
For more suggestions, articles and information, please visit my Mental Health Help page HERE.
As always, thank you for joining me on this journey. Penny ❤
Anthony J. D’Angelo
Author
The onslaught of COVID 19 did more to our society than infect and kill. On the peripheral of this is another epidemic, one of Isolation and Depression.
Humans are social creatures. We need each other to survive. Because of COVID some of us are now judging our social interactions by what’s deemed ‘safe’ and what is not. This especially true of those with compromised immune systems or other high risk factors
The elderly are especially vulnerable to this isolation. Because many are self-isolating to stay safe, the instances of social anxiety are increasing. Some now see social situations as a threat.
There are many hazards of living an isolated life, especially for an extended period of time. Anxiety, depression, PTSD are a few things that can result. It can also effect sleep patterns and physical well-being.
Continue reading “Isolation and Depression-For the Most At Risk”
When you were born, you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice. – Cherokee
Compiled by Kathy Weiser-Alexander, updated April 2020.
-Devin Duncan
This piece is a REBLOG from “One Moment At A Time’s” blog. This woman has the courage to speak up about depression and mental illness. Please take a minute and read this and be sure to visit her blog!
“I want people to understand how, as a country the ways in which we have treated this epidemic have perpetuated the problem. We have spent the last 50 years locking people with addiction in jail without providing mental health services needed for recovery. The companies that exploded the opioid epidemic are responsible, having known the […]
What those with mental illness want you to know — One Moment At A Time
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