The Cure for Depression: Get Outside

Chelsea Ann Owens

I can’t believe I plan on spending an entire post on this obvious tip, but …I can count on two fingers the number of times I walked around in Mother Nature last week. Clearly, some of us are not practicing what we preach.

Therefore, I’m totes going to push the advantages of getting outside:

  1. Nature’s pretty. This prettiness helps instill happiness and inspirational thoughts that just might lead to award-winning poetry (though, you may want to only tell those poems to yourself).
  2. It smells nice, if you’re somewhere like a park. I’ve heard you might need air to breathe, too, so bonus!
  3. As a human with skin (unless you have solar urticaria), you need sunlight to soak up UV rays and make Vitamin D.
  4. Happy sun rays combat Seasonal Affective Disorder (SAD).
  5. Time outside has a buttload of benefits for your mind. We’re talking improved…

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About Penny Wilson Writes

Penny Wilson is a freelance writer who writes in several genres. She has written articles for WOW Women on Writing. Her poetry has been published in on line journals, such as, Ariel Chart, Spill Words Press and the Poppy Road Review. Penny is a member of the Austin Poetry Society.Her poetry has been featured in the publication America's Emerging Poets 2018 by Z Publishing. You can find more of her writings on her blog at: https://pennywilsonwrites.com/ and follow her on Twitter @pennywilson123.
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